Newsclip®: [Health] How not to lose weight — lessons from ‘The Biggest Loser’ | Miami Herald

"The decision to up the intensity of a workout provides the unintended but welcome consequence of an improved mood due to endorphin release. But 14 contestants from the TV show The Biggest Loser received a most unwelcome consequence when learning how extreme exercise and dieting had dramatically reduced their resting metabolic rate.",

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