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"Eating a non-calorie restricted Mediterranean diet high in vegetable fats such as olive oil or nuts does not lead to significant weight gain compared to a low-fat diet, according to a large randomized trial. The study suggests that current health guidelines that recommend a low-fat, low-calorie diet create unnecessary fear of healthy fats present in a Mediterranean diet, which have known health benefits.", www.sciencedaily.com
"Low fat diet may not help you to lose weight, says study - A health study came to the defence of certain dietary fats on Tuesday, adding fuel to a scientific row over low-fat guidelines that have bedevilled dieters for nearly half-a-century.", www.dnaindia.com
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